One-on-One Grief Recovery Program
One-on-One Grief Recovery Program
A Gentle, Action-Based Approach to Healing Loss
For Adults Navigating Death, Divorce, Relationship Changes, Health Challenges, Career Transitions, and Other Life Losses
There are many myths about grief that keep us stuck and suffering silently:
• Time heals all wounds
• Stay busy and you’ll feel better
• Be strong for everyone else
• Replace the loss
• Grieve alone
• Don’t look back — just move on
• At least you had them for as long as you did
These messages may be well-meaning — but they often leave us feeling isolated, misunderstood, and incomplete.
Grief is not a weakness.
It is the natural response to loss.
In this personalized one-on-one program, you will learn how to replace these myths with practical, compassionate tools that allow you to move forward without leaving your heart behind.
In This Program You Will:
• Understand what grief truly is — and what it is not
• Identify incomplete emotional communications connected to your loss
• Learn how to release lingering pain, guilt, anger, or regret
• Gain tools to navigate future losses with greater resilience
• Experience emotional completion in a safe and structured way
This is not talk therapy.
It is an evidence-informed, action-based method that gently guides you step by step.
Program Format
• Individual One-on-One Sessions
• Available in 8-Week formats
• Held via Zoom or In-Person in Santa Rosa, CA
• Confidential, structured, and supportive
In the Meantime…
• Be gentle with yourself. Grief is emotional, not intellectual.
• Notice where you silence your feelings to protect others.
• Allow yourself to tell the truth about what this loss has meant to you.
• Remember: healing does not mean forgetting.
You do not have to carry this alone.